CrossFit Clout – CrossFit

Warm Up (No Measure)

1 minute on cardio

30 Seconds Box Step-Ups

30 Second Box Prayer Pose

15 Second Knuckle Draggers

15 Second Standing Calf Raises

30 Second Box Jumps, Easy

30 Second Forearm Stretch

15 Second Arm Circles Forward

15 Second Arm Circles Backward

15 Second PVC Pass-Throughs

15 Second PVC Around the World

Barbell Complex (Weight)

Power Snatch + Hang Snatch

Build to a heavy.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

2 Rope Climbs (scaled option, 2 strict pull ups)

4 Burpee Box Jumps (24″/20″)

8 Alt. Dumbbell Snatches (70/50 = RX+) (50/35 = RX)