CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

15 Second Body Weight Good Mornings

15 Second Knuckle Draggers

15 Second Alternating Quad Stretch

30 Second Down Dog to up dog to 3 legged dog

30 Second Alternating Reverse Lunge

Deadlift (Find your 1 rep max)

Metcon (Time)

3 Rounds For Time:

27/20 cal assault bike

21-15-9 Deadlifts (225/155)

KILOS: 102.5/70

Time Cap: 10 Minutes