CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Alternating Lunges

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog to up dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Down Dog to Push-Up

30 Second Air Squats

Clean and Jerk (2 rep max)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#