CrossFit – Fri, May 26
CrossFit Clout – CrossFit
Warm Up (No Measure)
2 Minute Bike
30 Second Down Dog up dog
30 Second Arm Circles
30 Second Down Dog to Push-Ups
30 Second Alternating Lunge
30 second air squats
Metcon (Time)
3 Rounds For Time:
500/400 Meter Row
30 Burpees
30/22 cal AB
Rest 3 Minutes