CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Bike

30 Second Down Dog up dog

30 Second Arm Circles

30 Second Down Dog to Push-Ups

30 Second Alternating Lunge

30 second air squats

Metcon (Time)

3 Rounds For Time:

500/400 Meter Row

30 Burpees

30/22 cal AB

Rest 3 Minutes