CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

PVC pass through and around the world

30 Second Box Step-Ups

30 Second Pigeon on Box

30 Second Prayer Pose on Box

30 Second Box Jump with Step Down

30 Second Down Dog

Squat Snatch

3 rep max

Power Snatch (3 rep max)

Metcon (Time)

4 Rounds For Time:

30 Dumbbell Snatches (50/35)

21/17 cal AB or 29/22 cal ROW or 300 m RUN (almost to the tracks)

10 Box Jumps (24/20″)