CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Row

15 Second Knuckle Dragger

15 Second Alternating Quad Stretch

15 Second Standing Calf Raises

15 Second Bodyweight Good Morning

30 Second Active Spiderman

30 Second Air Squats

Back Squat (Build to 1 rep max)

Metcon (Time)

2 Rounds For Time:

800 Meter Run

1,000/900 Meter Row

Time Cap: 18 Minutes