CrossFit Clout – CrossFit

Warm Up (No Measure)

15 Second Arm Circles

15 Second Knuckle Draggers

15 Second Bunny Hops

15 Second Alternating Reverse Lunge

30 Second Bottom Squat Hold

20 Second Down Dog

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Air Squats

Back Squat (10 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Toes to Bar