CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Seconds Box Step-Ups

30 Seconds Prayer Stretch on Box

30 Seconds Pigeon on Box

15 Seconds Jumping Jacks

15 Seconds Knuckle Draggers

15 Seconds Alternating Quad Stretch

30 Second Bottom Squat Hold

30 Second Down Dog

30 Second Active Spiderman

30 Second Active Samson

30 Second Air Squats

Back Squat

Build to a heavy 5

Metcon (Time)

3 Rounds For Time:

10 Power Snatches (115/85 = RX+) (95/65 = RX)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

Time Cap: 15 Minutes