CrossFit Clout – CrossFit

Warm Up (No Measure)

20 Second Down Dog

20 Second Right Leg Spiderman

20 Second Right Leg Samson

20 Second Right Leg Pigeon

20 Second Down Dog

20 Second Left Leg Spiderman

20 Second Left Leg Samson

20 Second Left Leg Pigeon

20 Second Air Squats

20 Second Standing Calf Raise

15 Second Frog Hops

15 Second Slow Burpees

15 Second Single Unders

Overhead Squat (build to a heavy triple)

Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

1 Minute Chest to Bar Pull-ups

1 Minute Overhead Squats

1 Minute Double Unders

1 Minute Power Snatches

1 Minute Bar-Facing Burpees

1 Minute Rest

Barbell: (75/55)