CrossFit Clout – CrossFit

Warm Up (No Measure)

2:00 cardio

30 Second Bottom Squat Hold

30 Second Down Dog up dog 3 legged dog

30 Second Active Spiderman

30 Second pidgeon

30 Second Down Dog to Push-Ups

30 Second Air Squats

Overhead Squat (10 rep max)

Metcon (Time)

5 Rounds For Time: [20 minute Cap]

30 Sit-ups

3 Rope Climbs (15′)

3-6-9-12-15 Deadlifts (155/105)