CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

30 Second Jumping Jacks

30 Second Down Dog up dog

30 Second Active Spiderman

30 second pigeon

20 Second Single Unders

20 Second Air Squats

20 Second Plank

20 Second Double Unders

10 Second Scap Pull-Ups

10 Second Kip Swings

10 Second Knee Raises

Back Squat (3 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

6 Toes to Bar

30 Double Unders

1-2-3…Dumbbell Squats

Dumbbells: (50’s/35’s)