CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Alternating Lunge

30 Second Bottom Squat Hold

20 Second Knukcle Draggers

20 Second Alternating Quad Stretch

20 Second Standing Calf Raises

20 Second Box Step-Ups

20 Second Box Pigeon Pose

20 Second Box Samson Stretch

20 Second Air Squats

20 Second Box Jumps

Overhead Squat (1 rep max)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Overhead Squats (115/85 RX+) (75/55 RX)

Burpee Box Jumps (24″/20″)