CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Alternating Lunges

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Down Dog to Push-Up

30 Second Air Squats

30 Second Slow Burpees

Front Squat (build to 5 rep max)

Metcon (Time)

For Time:

20 Front Squats

20 Bar-Facing Burpees

20 Push Press

20 Bar-Facing Burpees

20 Thrusters

Barbell: (115/85)
For Time:

20 Front Squats

20 Bar-Facing Burpees

20 Push Press

20 Bar-Facing Burpees

20 Thrusters

Barbell: (115/85m RX+) (75/55 RX)