CrossFit – Sat, Apr 1

CrossFit Clout – CrossFit

Warm Up (No Measure)

1 Minute Cardio

30 Seconds Bottom Squat Hold

20 Second Down Dog to up dog

20 Second Right Leg Spiderman

20 Second Right Leg Samson

20 Second Right Leg Pigeon

20 Second Down Dog to updog

20 Second Left Leg Spiderman

20 Second Left Leg Samson

20 Second Left Leg Pigeon

30 Second Air Squats

30 Second Down Dog to3 legged

Metcon (AMRAP – Rounds and Reps)

“April Fools” [TEAMS OF THREE]

AMRAP 25:

15/12 Calorie Row

5 Front Squats (135/95)

1 Rope Climb (15′)

* Waterfall Style (Row Always Going)