CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER workout

25 minute AMRAP

P1 – Rowing 500 meters

P2 – amrap of :

4 clean and jerks (115/75)

8 box jumps

12 ab mat sit ups

*when transitioning, pick up where partner left off on the AMRAP

Warm Up (No Measure)

1 minute cardio

pvc pass throughs and good mornings

up dog down dog

pigeon pose

childs pose