CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

PVC pass through

PVC good mornings

Up dog / down dog

spiderman

pigeon

scorpion

Half Murph – Clout (Time)

800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run

RX+ with 20# weight vest