CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

30 seconds:

PVC pass through

PVC good mornings

PVC around the world

bunny hops

up dog to down dog

Shouder stretch on rig or wall

Metcon (Time)

[PARTNERS – 30 MINUTE TIME CAP]

14 rounds for time

P1: holds “easter egg” (aka med ball of 20 / 14″) while P2 works.

P2:

4 pull ups

6 HRPU

8 air squats

10 box jumps

100 meter run together while sharing carrying the “egg” 🙂

**100 meters is down to Carpet One sign and back