CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minute cardio

30 Second Active Spiderman

30 Second Active Samson

30 Second Down Dog

15 Second Knuckle Draggers

15 Second Alternating lunges

15 Second Hollow Hold

metcon (Time)

4 rounds for time:

**25 minute time cap

400 meter run OR 500/400 meter row

25 alternating DB snatches (50/35)

10 box jump overs (24/20)

25 air squats