CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Seconds Bottom Squat Hold

30 Seconds Forearm Stretch

30 Seconds Down Dog

30 Seconds Active Spiderman

30 Seconds Alternating Cosack Squat

30 Seconds Down Dog to Push-Ups

30 Seconds alternating quad stretch

30 Seconds Alternating Cradle Stretch

Metcon (Time)

[TEAMS OF 2]

For Time:

Buy-In: 180 Calorie Row

Into…

90 Deadlifts (315/205 – RX+// 225/155 – RX)

90 Handstand Push-ups (strict – RX+//kipping – RX)

Partition 90’s However You’d Like

Time Cap: 30 Minutes