CrossFit Clout – CrossFit

Warm UP (No Measure)

1 minute cardio

30 Second Active Spiderman

30 Second Active Samson

30 Second Down Dog

15 Second Knuckle Draggers

15 Second Alternating lunges

15 Second Hollow Hold

Metcon (Time)

For Time:

break up how you would like:

1250/1000m row/ski OR 67/49cal AB

8 Rope Climbs

60 Bar-Facing Burpees

40 Toes to Bar

20 Deadlifts (225/155)

Time Cap: 30 Minutes