CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minute cardio

5 Pausing Air Squats

5 Standard Air Squats

4 Alternating Box Step-Ups

15 Second Bunny Hops

5 slow burpees

Metcon (Time)

[TEAMS OF 3]

4 Rounds For Time:

50 Sychro Air Squats

400 Meter Run (Together)

30 Burpee Box Jump Overs (24″/20″)

Time Cap: 30 Minutes

one athlete at a time working on the burpee box overs