CrossFit – Sat, Mar 18

CrossFit Clout – CrossFit

Warm Up (No Measure)

400m Run

30 Second Down Dog

15 Second Standing Calf Raises

15 Second Knuckle Draggers

30 Second Box Step-Ups

30 Second Pigeon on Box

30 Second Spiderman on Box

30 Second Samson on Box

Down With The Strictness (AMRAP – Rounds and Reps)

TEAMS OF 2, AMRAP 25:

[PARTNER 1]

3 Strict Pull-ups

6 Power Cleans (115/85)

9 Box Jumps (24″/20″)

[PARTNER 2]

400 Meter Run