CrossFit Clout – CrossFit

Warm Up (No Measure)

1 minute cardio

30 seconds:

PVC pass throughs

PVC around the world

PVC Good mornings

air squats

up dog/down dog

Metcon (Time)

Partner Workout

300 calories on AB for time!

P1 – max cals on AB while P2 works

P2 – 1 time through barbell then switch with biker

8 power clean

6 bar facing burpees

4 sdhp

(95/65)

30 minute time cap

Rower: 390 cals/290 cals