CrossFit Clout – CrossFit

Warm up (No Measure)

PVC pass throughs

toy soldiers

up dog down dog

cradle stretch

Metcon (Time)

Teams of 2

400 m med ball carry (together)

40 push preas

40 FS

40 medball sit ups (passing)

300 m mb carry

30 pp

30 fs

30 mb sit ups

200 m carry

20/20/20

100m carry

20/20/20

30 minute time cap