CrossFit Clout – CrossFit

Warm Up (Time)

400m Run

10 Scap Pull-Ups

30 Second Down Dog

1 Minute Echo Bike

10 Kip Swinngs

20 Second Bunny Hops

200m Run

30 Second Echo Bike

Metcon (Time)

For Time (with a Partner) – 30 minute CAP

Buy-In: 2,100 meter Row

Then, 3 Rounds of:

21 Deadlifts (135/95)

21 Sit-Ups

21 Pull-Ups

21 Hang Cleans (135/95 lb)

21 Bar Facing Burpees

21 Hand Release Push-Ups

21 Front Squats (135/95 lb)

/

Cash-Out: 60 calBike

Partners switch as necessary.