CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

PVC pass through and good mornings

up dog down dog

spiderman

pigeon

scap retractions

Sh!t Show 230314 (Clout/Jamie Hagiya) (Time)

PARTNERS!! 35 MINUTE CAP
30 rounds for time
3 bar facing burpees
3 power cleans (135/95)
3 FS
3 push jerks
3 bar facing burpees
 
every 5 minutes, complete a 100 meter partner run
 
switch after completing one round