CrossFit Clout – CrossFit

Warm Up (No Measure)

PVC pass through

Good mornings

bunny hops

air squats

cossack squatws

UPL;FT (Suicide Awareness WOD) (Time)

For time with a partner:
[ 30 minute time cap ]
10 power cleans (225/155)
1800 meter row
272 double unders
82 lateral burpees
55 Deadlifts (225/155)
130 wall balls