CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

pvc pass through and around the world

up dog down dog

bunny hops

scap retractions on bar

kip swings

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

Partner 1 : run 400 meters

Partner 2 : Amrap of:

10 KBS (1.5/1.0)

5 pull ups

10 box jump overs (24/20)