CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Row

15 Second Good Mornings

15 Second Knuckle Draggers

15 Second Air Squats

30 Second Down Dog to Push-Ups

30 Second Pigeon Stretch

30 Second Air Squats

Metcon (Time)

10 Rounds For Time [30 Minute Cap]:

6 Hang Squat Cleans (115/85 RX+) (96/65 RX)

9 Kettlebell Swings (70/53 RX+) (53/36 RX)

15/12 Calorie Row

Rest 1 Minute Between Rounds