CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Row/AB/Ski

15 Second Standing Calf Raises

15 Second Good Mornings

15 Second Alternating Reverse Lunge

30 Second Down Dog to up dog

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog to up dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Down Dog to push up

30 Second Air Squats

Metcon (Time)

4 Rounds For Time:

120-90-60-30 Double Unders

40-30-20-10 Wallballs (20/14) (10’/9′)

30/24 Calorie Row

Time Cap: 25 Minutes