CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds For Time:

800 Meter Run

30 Push-ups

20/18 Cal AB (440/369 row) (350m run)

Time Cap: 40 Minutes

Warm Up (No Measure)

3 minutes AB

30 Second Down Dog to Up Dog

30 Second Plank

30 Second Down Dog to push up