CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minutes cardio

30 Seconds Alternating Reverse Lunge

30 Seconds Down Dog

30 Seconds Plank

30 Seconds Active Spiderman

30 Seconds Active Samson

30 Seconds Pigeon Stretch

30 Seconds Air Squats

30 Seconds Down Dog to Push-Ups

Metcon (Time)

5 Rounds For Time:

10 Dumbbell Bench Press

200′ Farmers Carry

400 Meter Run

Dumbbells: 70’s/50’s

Time Cap: 25 Minutes