CrossFit Clout – CrossFit

Warm Up (No Measure)

1 Minute Row

20 Second Arm Circles

20 Second Triceps Stretch

20 Second Pec Stretch

45 Second Row

20 Second Down Dog to Up dog

20 Second Glute Bridges

30 Second Row

Metcon (Time)

For Time:

2,000 Meter Row

50 Bench Press (135/95)

Partition As Needed

After Party (No Measure)

3 Giant Sets:

50′ Dumbbell Bear Crawl

50′ Reverse Dumbbell Bear Crawl

Rest 1:30 Between Sets