CrossFit – Thu, May 25

CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Bike

30 Second Plank

30 Second Down Dog

30 Second Knuckle Draggers

20 Second V-Ups

20 Second Down Dog to Push-Ups

20 Second Alternating Lunge

Metcon (Time)

5 Rounds For Time:

14/11 Calorie AB

12 Toes to Bar

9 Dumbbell Push Press

60′ Front Rack Lunge

Dumbbells: (50’s/35’s)

After Party (No Measure)

For Quality, 3 Sets:

:20 Seconds L-Sit

:30 Seconds Hip Extension Hold

:40 Seconds Tempo Back Squat*

Rest 2 Minutes Between Sets

*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up