CrossFit Clout – CrossFit

Warm Up (No Measure)

200m Run

30 Second Inch Worm

30 Second Arm Circles

30 Second Knuckle Draggers

30 Second Down Dog to up dog

30 Second Air Squats

30 Second Slow Burpees

Metcon (Time)

5 Rounds For Time [30 Minute Cap]:

300 Meter Run, 5 Chest to Bar Pull-Ups (RX) – 5 Ring muscle ups (RX+)

200 Meter Run, 10 ring dips (RX) – 10 Strict ring dips (RX+)

100 Meter Run, 15 Burpees to Target (6″)