CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Second Jumping Jacks

20 Second Down Dog

20 Second Pigeon Each Side

20 Second Down Dog

20 Second Bottom Squat Hold

30 Second Alternating Reverse Lunge

20 Second Down Dog to Push-Ups

20 Second Air Squats

Metcon (Time)

5 rounds for time:

• 20 pull-up

• 30 push-ups

• 40 sit-ups

• 50 squats

Rest 3 minutes between rounds.