CrossFit Clout – CrossFit

Warm UP (No Measure)

2 minutes on cardio

15 Second Alternating Quad Stretch

15 Second Knuckle Draggers

15 Second Arm Circles

30 Second Down Dog

30 Second Active Samson

30 Second Active Spiderman

30 Second Down Dog to Push-Ups

Metcon (AMRAP – Reps)

4 Rounds x AMRAP 4:

12 Power Cleans (135/95 = RX+) (96/65 = RX)

400 Meter Run

Max Strict Chest to Bar Pull-Ups

Rest 1 Minute Between Rounds

After Party (No Measure)

Tabata:

Ab Mat sit ups