CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Seconds Down Dog

30 Seconds Up Dog

30 Seconds Hollow Hold

30 Seconds Active Spiderman

30 Seconds Plank

30 Seconds Active Samson

30 Seconds Down Dog to Push-Up

Row

…then

Barbell Warmup

15 Seconds Good Mornings

15 Seconds Back Squats

15 Seconds Elbow Rotations

15 Seconds Press and Reach

15 Seconds Stiff Legged Deadlift

15 Seconds Front Squat

Josh (Time)

For Time

21 Overhead Squats (95/65 lb)

42 Pull-Ups

15 Overhead Squats (95/65 lb)

30 Pull-Ups

9 Overhead Squats (95/65 lb)

18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here