CrossFit – Tue, Feb 28

CrossFit Clout – CrossFit

Warm Up (No Measure)

30 Seconds Down Dog

30 Seconds Up Dog

20 Seconds Jumping Jacks

30 Seconds Hollow Hold

30 Seconds Active Spiderman

30 Seconds Plank

20 Seconds Single Unders

30 Seconds Active Samson [

30 Seconds Down Dog to Push-Up

20 Seconds Double Unders

Metcon (Time)

For Time:

21 Toes to Bar, 50 Double Unders

21 Chest to Bar Pull-ups, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Bar Muscle-ups, 50 Double Unders

9 Toes to Bar, 50 Double Unders

9 Ring Muscle-ups, 50 Double Unders

Time Cap: 18 Minutes

OPTIONAL AFTER PARTY – After Metcon (No Measure)

3 Giant Sets:

100 feet Overhead Kettlebell Carry*

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets