CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minute cardio

30 Second Down Dog

15 Second Standing Calf Raise

15 Second Jumping Jacks

15 Second Bodyweight Good Mornings

15 Second Knuckle Draggers

15 Second Standing Quad March

30 Second Down Dog to up dog to 3 legged dog

30 Second Single Unders

Metcon (Time)

5 Rounds For Time [30 Minute Cap]:

60 Double Unders

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

Rest 2 Minutes Between Rounds

Metcon (No Measure)