CrossFit Clout – CrossFit

Warm Up (No Measure)

2:00 Row Easy

30 Seconds Alternating Reverse Lunge

30 Seconds Jumping Jacks

30 Seconds Active Spiderman

30 Seconds Active Samson

30 Seconds Air Squats

30 Seconds Down Dog to Push-Ups

30 Seconds Bodyweight Good Mornings

30 Seconds Single Unders

30 Seconds Knuckle Draggers

30 Seconds Slow Burpeees

Metcon (Distance)

AMRAP 12:

2,000/1,800 Meter Row

150 Double Unders

Max Distance Dumbbell Bear Crawl (35’s/25’s)

RX+ = max distance handstand walk

After Party (No Measure)

3 Sets, Not For Time:

10 Barbell Bent Over Rows

10 Alternating Pistols

10 Double Kettlebell Snatch

10 alternating Pistols

Rest 2:00 between sets.