CrossFit Clout – CrossFit

Warm Up (No Measure)

400m Run

20 Second Knuckle Draggers

20 Second Down Dog

20 Second Alternating Quad Stretch

20 Second Bodyweight Good Mornings

20 Second Down Dog to Push-Ups

20 Second Alternating Lunges

Metcon (Time)

For Time:

800-600-400 Meter Run

40-30-20 Deadlifts (135/95)

20-15-10 Handstand Push-ups (DB push press for scale)

AFter Party (No Measure)

3 Giant Sets:

100 Foot Overhead Kettlebell Carry*

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets