CrossFit Clout – CrossFit

Warm Up (No Measure)

20 Second Jumping Jacks

20 Second Down Dog to Up Dog

20 Second Knuckle Draggers

20 Second Arm Circles

20 Second Down Dog

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Air Squat

Bench Press (build to 3 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Handstand Push-ups (5 DB push press for scaled 35’s/25’s)

10 Toes to Bar

15 Wallballs (20/14)