CrossFit Clout – CrossFit

Warm Up (No Measure)

400m Run

20 Second Down Dog

20 Second Right Leg Spiderman

20 Second Right Leg Pigeon

20 Second Down Dog to Push-Ups

20 Second Left Leg Spiderman

20 Second Left Leg Pigeon

30 Second Air Squat

Push Jerk (1 rep max (No split jerks today))

Metcon (Time)

For Time:

600 Meter Run

3 Rounds of “Cindy”

15 Push Jerks (135/95)

3 Rounds of “Cindy”

600 Meter Run

Time Cap: 15 Minutes