CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute cardio

15 Second Good Mornings

15 Second Knuckle Draggers

15 Second Air Squats

30 Second Down Dog to Push-Ups

30 Second Pigeon Stretch

30 Second Air Squats

Shoulder Press (5 rep max – strict press)

Metcon (Time)

5 Rounds For Time [15 Minute Cap]:

20/15 Calorie Row

10 Thrusters (115/85 = RX+) (95/65=RX)