CrossFit Clout – CrossFit

Warm Up (No Measure)

2 minute row

30 Second Arm Circles

30 Second Calf Raises

30 Second Down Dog

30 Second Active Samson

30 Second Active Spiderman

30 Second Knuckle Draggers

Power Snatch (Build to a heavy set of 5)

Metcon (Time)

For Time:

45/30 Calorie Row

30 Box Jump Overs (24″/20″)

15 Power Snatches (115/85)

Time Cap: 10 Minutes