CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Row

15 Second Good Mornings

15 Second Knuckle Draggers

15 Second Box Step-Ups

30 Second Down Dog to up dog

30 Second Pigeon on Box

30 Second Prayer on Box

30 Second Row

15 Second Box Jump

15 Second Slow Burpees

15 Second Air Squat

Strength (Weight)

Power Clean + Hang Power Clean + 2 Push Jerks

1RM

Metcon (Time)

For Time [15 Minute Cap]:

1,000/900 Meter Row

Into…

15-12-9 Clean & Jerks (135/95 = RX+)* (96/65 = RX)*

30-24-18 Box Jump Overs (24″/20)

* Every Break: 200 Meter Row