CrossFit – Wed, May 24

CrossFit Clout – CrossFit

Warm Up (No Measure)

2 Minute Row

20 Second Standing Calf Raises

20 Second Bottom Squat Hold

20 Second Down Dog up dog

20 Second Right Leg Spiderman

20 Second Right Leg Samson

20 Second Right Leg Pigeon

20 Second Down Dog up dog

20 Second Left Leg Spiderman

20 Second Left Leg Samson

20 Second Left Leg Pigeon

30 Second Down Dog to Push-Up

30 Second Air Squats

Bench Press (10 rep max)

Metcon (Time)

2 Rounds For Time:

125 Double Unders

750/600 Meter Row

50 Wallballs (20/14)