CrossFit Clout – CrossFit

Warm Up (No Measure)

1:00 Row

20 Second Calf Raises

20 Second Arm Circles

20 Second Down Dog up dog

20 Second Pigeon Stretch

20 Second Tricep Stretch

20 Second banded pull aparts

Bench Press (5 rep max)

Metcon (AMRAP – Reps)

On the 1:30 x 10 Rounds:

1-2-3-4-5-6-7-8-9-10 Toes to Bar

30 Double Unders

Max Calorie Row

**score = total calories