CrossFit WOD, April 1, 2022
4.1.2022
Warm-up
Snatch Balance (4×5)
@60% of 1RM snatch
Metcon (Time)
5 Rounds
25 Toes to Bar
50 DU
15-12-9-6-3 Squat Snatch (115/85)
25 Toes to Bar
50 DU
15-12-9-6-3 Squat Snatch (115/85)
10 PVC pass through
10 PVC around the world
10 PVC lat stretch
10 updog to downdog
then
Bergener Warm up