Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, April 1, 2022

4.1.2022

Warm-up
3x
10 PVC pass through
10 PVC around the world
10 PVC lat stretch
10 updog to downdog

then

Bergener Warm up

Snatch Balance (4×5)
@60% of 1RM snatch
Metcon (Time)
5 Rounds

25 Toes to Bar
50 DU
15-12-9-6-3 Squat Snatch (115/85)

WODS
Posted on March 31, 2022

Post navigation

CrossFit WOD, March 31, 2022
CrossFit WOD, April 2, 2022
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource